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  <title>Dr. Rachna Patel, MD</title>
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    <title>When Your Body Turns Against the Dinner Table: The Growing Phenomenon of Adult-Onset Food Allergies</title>
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    <description>Food allergies are no longer a condition confined to childhood — a growing number of American adults are developing immune reactions to foods they have eaten safely for decades. The reasons are complex, spanning environmental exposures, shifts in gut microbiome health, and changes in immune system regulation. Dr. Rachna Patel explores the science behind this trend and outlines what patients experiencing new food sensitivities should do next.</description>
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    <category>Allergy &amp; Immunology</category>
    <pubDate>Sat, 19 Sep 2026 16:20:36 GMT</pubDate>
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    <title>Decoding Your Blood Pressure Reading: A Physician&#039;s Guide to Numbers That Matter</title>
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    <description>Blood pressure is one of the most routinely measured vital signs in medicine, yet many patients leave the clinic unsure what their numbers actually mean. Dr. Rachna Patel breaks down the science behind systolic and diastolic readings in plain language, clarifying what each range signals about your cardiovascular health. With the right knowledge and daily habits, managing your blood pressure between appointments becomes far more achievable.</description>
    <author>Dr. Rachna Patel, MD</author>
    <category>Preventive Care</category>
    <pubDate>Sat, 19 Sep 2026 16:20:36 GMT</pubDate>
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